Welcome

Two steps. Then you're moving.

A quick walkthrough so you know where to start and what the cues mean.

1. 01

   Pick a session by what's bothering you

   The library is organized by issue — tight hips from the duty belt, a locked-up low back, wound-up shoulders, trouble winding down after shift, or trouble falling asleep. Use the filter chips to jump to what you need. If nothing jumps out, start with Post-Shift Decompress.

2. 02

   Pick your level — every pose has three cues

   Same session, three ways in. Switch levels anytime — including mid-session.

   Beginner

   New to yoga or coming back after time off. Cues focus on form, safe range of motion, and props (a rolled towel, a chair, a wall).

   Intermediate

   Comfortable with the basics. Cues add breath timing, deeper positioning, and small refinements to get more out of each pose.

   Advanced

   Strong, mobile, and consistent. Cues push depth, longer holds, and optional variations. Skip anything that flares old injuries.