Mobility · Recovery · Reset

Recovery built for the job.

Yoga and mobility sessions designed for you. Choose a session based on what your body needs, with beginner, intermediate, and advanced options for every movement.

Browse sessionsTry Post-Shift Decompress →

Session Library

Find what you need.

Each session addresses the physical demands of the job from tight hips caused by duty-belt and prolonged sitting to shoulder tension and post-shift stress. 

Hips17 min

Duty Belt Hip Release

Tight hip flexors and glutes from long hours seated with a loaded belt.

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Lower Back12 min

Lower Back Relief

Chronic lumbar tension from body armor, boots, and long stretches on your feet.

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Neck & Shoulders11 min

Vest & Kevlar Neck Reset

Upper trap tightness and forward head posture from body armor and radio work.

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Stress & Decompression21 min

Post-Shift Decompression

Hypervigilance and elevated cortisol after a hot call or a heavy shift.

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Sleep14 min

Night-Shift Sleep Ritual

Trouble winding down after night shifts or during rotating schedules.

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Pre-Shift Mobility7 min

Pre-Shift Mobility Primer

Getting the body ready to move — fast — before roll call.

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Full Body Reset28 min

Off-Duty Full Body Reset

A full 45-minute session to unwind head-to-toe on a day off.

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Hips32 min

Deep Hip & Back Restore

A longer session to fully unglue the hips and low back after a heavy week on shift.

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Stress & Decompression38 min

Post-Shift Long Decompress

You're wired after a hard shift and need 45 minutes to fully come down.

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Knees & Ankles15 min

Knees & Ankles Recovery

Stiff knees and swollen ankles from boots, stairs, kneeling in gear, and long shifts on concrete.

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Neck & Shoulders11 min

Neck & Jaw Reset

Tension headaches, tight jaw, and a stiff neck from headsets, armor, and stress.

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Stress & Decompression12 min

Post-Call Wind-Down

Adrenaline still running after a critical call or high-stress event.

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Sleep23 min

Sleep Prep

Hard to fall asleep after a night shift or an overactive mind.

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Quick Hit6 min

6-Minute Desk Reset

Stiff neck, shoulders, and hips after a long stretch at the desk or in the car.

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Quick Hit8 min

8-Minute Hip Unlock

Tight hips from sitting — need a fast release, not a full flow.

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Quick Hit9 min

9-Minute Neck & Shoulder Reset

Locked-up traps and rounded shoulders from armor, packs, or headsets.

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Quick Hit7 min

7-Minute Pre-Shift Primer

Need to wake the body up and check in with the breath before a shift or workout.

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Breathwork5 min

Box Breath Reset

Elevated stress, racing heart, or scattered focus before or after a call.

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Breathwork6 min

4-7-8 Wind Down

Trouble sleeping, wired-but-tired, or coming down from a high-adrenaline shift.

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Breathwork5 min

Tactical Focus Breath

Need to sharpen alertness and steady the hands before a task, shift, or workout.

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