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Seated Neck Rolls
Sit tall. Drop the right ear to the right shoulder, then slowly roll chin to chest and to the other side.
beginner cue
Small, slow half-circles only. Never roll the head backwards.
Sit tall. Drop the right ear to the right shoulder, then slowly roll chin to chest and to the other side.
beginner cue
Small, slow half-circles only. Never roll the head backwards.