2:00remaining
Seated Centering
Sukhasana
Sit cross-legged on a folded blanket. Spine tall, hands on the knees. Settle the breath and arrive.
beginner cue
If the hips ache, sit higher on a firm cushion or against a wall.
Sukhasana
Sit cross-legged on a folded blanket. Spine tall, hands on the knees. Settle the breath and arrive.
beginner cue
If the hips ache, sit higher on a firm cushion or against a wall.