3:00remaining
Arrival Breath
Sit or lie down. Inhale for 4, exhale for 8. Nothing else to do.
beginner cue
Lie on your back with knees bent. Count silently.
Sit or lie down. Inhale for 4, exhale for 8. Nothing else to do.
beginner cue
Lie on your back with knees bent. Count silently.