1:30remaining
Child's Pose
Balasana
Knees wide, big toes together, hips back to the heels. Forehead down, arms extended.
beginner cue
Place a rolled blanket between hips and heels if it's tight.
Balasana
Knees wide, big toes together, hips back to the heels. Forehead down, arms extended.
beginner cue
Place a rolled blanket between hips and heels if it's tight.