2:00remaining
Constructive Rest
Lie on your back, knees bent, feet on the floor mat-width apart, knees leaning gently together. Arms wide.
beginner cue
Let the knees fully rest on each other. Feel the low back soften.
Lie on your back, knees bent, feet on the floor mat-width apart, knees leaning gently together. Arms wide.
beginner cue
Let the knees fully rest on each other. Feel the low back soften.